Micah Achmoody 5x1500m/3:30r row
7,500
Meters
29:04.3
Time
1:56.2
Pace
514
Calories
177
Heart Rate
| Rest Distance | 3,183 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,683 |
| Overall Time | 46:34.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 129 |
December 24, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.3 | 7,500 | 1:56.2 | 223 | 1066 | 24 | 177 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1059 | 24 | 171 |
| 5:49.8 | 1,500 | 1:56.6 | 221 | 1059 | 24 | 174 |
| 5:49.6 | 1,500 | 1:56.5 | 221 | 1061 | 24 | 177 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 24 | 180 |
| 5:45.8 | 1,500 | 1:55.2 | 229 | 1086 | 24 | 184 |
| r3,183 |
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Workout Graph
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