Micah Achmoody 7:00 row
1,393
Meters
7:00.0
Time
2:30.7
Pace
74
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 122 |
| Drag Factor | 129 |
December 23, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,393 | 2:30.7 | 102 | 651 | 17 | 135 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 18 | 128 |
| 4:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 140 |
| 6:00.0 | 392 | 2:33.0 | 98 | 635 | 17 | 136 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.