Micah Achmoody 7:02 row
1,373
Meters
7:02.8
Time
2:33.9
Pace
73
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 128 |
December 23, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 1,373 | 2:33.9 | 96 | 630 | 17 | 141 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 17 | 141 |
| 7:02.8 | 407 | 2:30.8 | 102 | 650 | 18 | 142 |
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Workout Graph
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