Micah Achmoody 15:00 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
170
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 130 |
December 22, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 17 | 151 |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 15 | 138 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 19 | 151 |
| 9:00.0 | 554 | 2:42.4 | 82 | 580 | 16 | 163 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 18 | 152 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 152 |
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Workout Graph
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