Micah Achmoody v20:00/5:53r...3 row
13,588
Meters
1:00:00.0
Time
2:12.4
Pace
817
Calories
154
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 14:56.0 |
| Overall Distance | 14,378 |
| Overall Time | 1:14:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 129 |
December 19, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,588 | 2:12.4 | 151 | 818 | 20 | 154 | |
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 20 | 152 | |
| r: 5:53 | 278 | ||||||
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 20 | 157 | |
| r: 6:52 | 359 | ||||||
| 20:00.0 | 4,515 | 2:12.8 | 149 | 813 | 20 | 155 | |
| r: 2:11 | 153 | ||||||
| r790 |
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Workout Graph
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