Micah Achmoody v20:00/5:46r...3 row
13,731
Meters
1:00:00.0
Time
2:11.0
Pace
833
Calories
163
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 18:03.0 |
| Overall Distance | 14,467 |
| Overall Time | 1:18:03.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 130 |
December 16, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,731 | 2:11.0 | 155 | 834 | 20 | 163 | |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 20 | 163 | |
| r: 5:46 | 220 | ||||||
| 20:00.0 | 4,579 | 2:11.0 | 156 | 835 | 20 | 165 | |
| r: 8:17 | 206 | ||||||
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 20 | 161 | |
| r: 4:00 | 310 | ||||||
| r736 |
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Workout Graph
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