Micah Achmoody v20:00/7:33r...2 row
9,085
Meters
40:00.0
Time
2:12.0
Pace
548
Calories
154
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 9,375 |
| Overall Time | 48:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 801 |
| Drag Factor | 129 |
December 13, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,085 | 2:12.0 | 152 | 822 | 19 | 154 | |
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 19 | 154 | |
| r: 7:33 | 203 | ||||||
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 20 | 154 | |
| r: 0:53 | 87 | ||||||
| r290 |
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Workout Graph
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