Micah Achmoody v20:00/6:08r...3 row
13,861
Meters
1:00:00.0
Time
2:09.8
Pace
849
Calories
161
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 14:27.0 |
| Overall Distance | 14,626 |
| Overall Time | 1:14:27.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
December 10, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,861 | 2:09.8 | 160 | 850 | 18 | 161 | |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 18 | 160 | |
| r: 6:08 | 261 | ||||||
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 20 | 157 | |
| r: 6:45 | 323 | ||||||
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 18 | 167 | |
| r: 1:34 | 181 | ||||||
| r765 |
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Workout Graph
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