Micah Achmoody v5000m/5:38r...2 row
10,000
Meters
44:03.6
Time
2:12.1
Pace
602
Calories
157
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 10,481 |
| Overall Time | 50:49.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 129 |
December 07, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.6 | 10,000 | 2:12.1 | 152 | 821 | 20 | 157 | |
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 20 | 154 | |
| r: 5:38 | 318 | ||||||
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 20 | 160 | |
| r: 1:08 | 163 | ||||||
| r481 |
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Workout Graph
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