Micah Achmoody v15:00/6:37r...4 row
13,328
Meters
1:00:00.0
Time
2:15.0
Pace
788
Calories
142
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 22:56.0 |
| Overall Distance | 14,530 |
| Overall Time | 1:22:56.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1246 |
| Drag Factor | 130 |
December 06, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,328 | 2:15.0 | 142 | 788 | 18 | 142 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 18 | 142 | |
| r: 6:37 | 303 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 19 | ||
| r: 7:29 | 202 | ||||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 18 | ||
| r: 7:10 | 447 | ||||||
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 20 | ||
| r: 1:40 | 250 | ||||||
| r1,202 |
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Workout Graph
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