Micah Achmoody 2x5000m/3:00r row
10,000
Meters
44:01.3
Time
2:12.0
Pace
603
Calories
155
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,837 |
| Overall Time | 50:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 129 |
November 28, 2024 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.3 | 10,000 | 2:12.0 | 152 | 822 | 19 | 155 |
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 19 | 154 |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 20 | 156 |
| r837 |
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Workout Graph
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