Micah Achmoody v20:00/3:11r...5 row
22,465
Meters
1:40:00.0
Time
2:13.5
Pace
1339
Calories
158
Heart Rate
| Rest Distance | 961 |
|---|---|
| Rest Time | 16:03.0 |
| Overall Distance | 23,426 |
| Overall Time | 1:56:03.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 2006 |
| Drag Factor | 130 |
November 26, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,465 | 2:13.5 | 147 | 805 | 19 | 158 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 18 | 157 | |
| r: 3:11 | 216 | ||||||
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 20 | 157 | |
| r: 3:20 | 146 | ||||||
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 18 | 158 | |
| r: 3:20 | 176 | ||||||
| 20:00.0 | 4,473 | 2:14.1 | 145 | 799 | 20 | 159 | |
| r: 3:20 | 128 | ||||||
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 19 | 159 | |
| r: 2:52 | 295 | ||||||
| r961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.