Micah Achmoody 6:59 row
1,264
Meters
6:59.7
Time
2:46.0
Pace
66
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 133 |
November 26, 2024 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.7 | 1,264 | 2:46.0 | 76 | 563 | 17 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 18 |
| 6:59.7 | 425 | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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