Micah Achmoody v20:00/5:33r...3 row
13,116
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
142
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 14:47.0 |
| Overall Distance | 13,694 |
| Overall Time | 1:14:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1219 |
| Drag Factor | 127 |
November 22, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,116 | 2:17.2 | 135 | 766 | 19 | 142 | |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 20 | 141 | |
| r: 5:33 | 203 | ||||||
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 19 | 142 | |
| r: 7:55 | 190 | ||||||
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 20 | 145 | |
| r: 1:19 | 185 | ||||||
| r578 |
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Workout Graph
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