Micah Achmoody 5x2000m/2:00r row
10,000
Meters
46:13.4
Time
2:18.6
Pace
578
Calories
142
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 56:13.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 128 |
November 20, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 19 | 142 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 18 | 137 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 20 | 141 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 19 | 146 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 20 | 143 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 20 | 145 |
| r811 |
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Workout Graph
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