Micah Achmoody v15:00/4:06r...1 row
3,240
Meters
15:00.0
Time
2:18.8
Pace
187
Calories
137
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 3,407 |
| Overall Time | 19:06.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 131 |
November 19, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 18 | 137 | |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 18 | 137 | |
| r: 4:06 | 167 | ||||||
| r167 |
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Workout Graph
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