Micah Achmoody v15:00/6:19r...2 row
6,578
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
135
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 7,019 |
| Overall Time | 43:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 131 |
November 19, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 19 | 135 | |
| 15:00.0 | 3,292 | 2:16.6 | 137 | 771 | 18 | 135 | |
| r: 6:19 | 358 | ||||||
| 15:00.0 | 3,286 | 2:16.9 | 136 | 769 | 20 | ||
| r: 7:06 | 83 | ||||||
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.