Micah Achmoody v5:00/0:01r...18 row
13,490
Meters
58:00.0
Time
2:08.9
Pace
830
Calories
160
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 13,860 |
| Overall Time | 1:08:16.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 131 |
November 12, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:00.0 | 13,490 | 2:08.9 | 163 | 861 | 20 | 160 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 140 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 21 | 153 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 162 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | 169 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 175 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 171 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 | 164 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 153 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 144 | |
| r: 5:01 | 98 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | 143 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | 151 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 162 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 170 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 175 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 171 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 166 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 160 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 151 | |
| r: 5:00 | 272 | ||||||
| r370 |
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Workout Graph
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