Micah Achmoody 3x5000m/5:00r row
15,000
Meters
1:09:26.7
Time
2:18.8
Pace
867
Calories
139
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,352 |
| Overall Time | 1:24:26.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1335 |
| Drag Factor | 128 |
November 11, 2024 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:26.7 | 15,000 | 2:18.8 | 131 | 749 | 18 | 139 |
| 23:09.7 | 5,000 | 2:18.9 | 130 | 748 | 18 | 139 |
| 23:04.5 | 5,000 | 2:18.4 | 132 | 753 | 20 | |
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 18 | |
| r352 |
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Workout Graph
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