Micah Achmoody v20:00/6:24r...2 row
8,482
Meters
40:00.0
Time
2:21.4
Pace
482
Calories
137
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 8,857 |
| Overall Time | 56:24.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 125 |
November 09, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,482 | 2:21.4 | 124 | 725 | 19 | 137 | |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 19 | 136 | |
| r: 6:24 | 228 | ||||||
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 20 | 138 | |
| r: 10:00 | 147 | ||||||
| r375 |
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Workout Graph
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