Micah Achmoody 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
374
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 128 |
November 08, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 20 | 149 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 | 139 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 150 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 155 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 150 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 152 |
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Workout Graph
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