Micah Achmoody v30:00/5:02r...3 row
18,930
Meters
1:30:00.0
Time
2:22.6
Pace
1071
Calories
140
Heart Rate
| Rest Distance | 677 |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 19,607 |
| Overall Time | 1:52:27.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1746 |
| Drag Factor | 128 |
November 08, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,930 | 2:22.6 | 121 | 715 | 18 | 140 | |
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 18 | 140 | |
| r: 5:02 | 221 | ||||||
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 20 | 140 | |
| r: 7:25 | 308 | ||||||
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 18 | ||
| r: 10:00 | 148 | ||||||
| r677 |
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Workout Graph
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