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Micah Achmoody v5:00/0:01r...27 row

19,892

Meters

1:27:00.0

Time

2:11.2

Pace

1201

Calories

163

Heart Rate

Rest Distance377
Rest Time10:22.0
Overall Distance20,269
Overall Time1:37:22.0
Average Watts155
Calories Per Hour833
Stroke Rate20
Stroke Count1828
Drag Factor125

October 30, 2024 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:27:00.0 19,892 2:11.2 155 833 20 163
5:00.0 1,109 2:15.2 141 786 18 143
4:00.0 902 2:13.0 149 811 20 152
3:00.0 701 2:08.3 165 869 21 159
2:00.0 486 2:03.4 186 940 24 165
1:00.0 252 1:59.0 207 1013 25 169
2:00.0 487 2:03.2 187 944 24 168
3:00.0 701 2:08.3 165 869 21 161
4:00.0 911 2:11.7 153 827 20 158
5:00.0 1,116 2:14.4 144 796 18 156
r: 5:00 211
5:00.0 1,105 2:15.7 140 781 19 154
4:00.0 902 2:13.0 149 811 20 158
3:00.0 705 2:07.6 168 878 22 167
2:00.0 486 2:03.4 186 940 25 176
1:00.0 249 2:00.4 200 988 26 176
2:00.0 477 2:05.7 176 905 24 169
3:00.0 689 2:10.6 157 840 21 161
4:00.0 911 2:11.7 153 827 20 162
5:00.0 1,111 2:15.0 142 789 19 161
r: 5:00 166
5:00.0 1,105 2:15.7 140 781 19 157
4:00.0 908 2:12.1 152 821 21 158
3:00.0 691 2:10.2 158 845 22 162
2:00.0 475 2:06.3 174 897 24 171
1:00.0 248 2:00.9 198 980 26 177
2:00.0 470 2:07.6 168 878 23 171
3:00.0 693 2:09.8 160 849 22 168
4:00.0 904 2:12.7 150 814 20 167
5:00.0 1,098 2:16.6 137 772 19 163
r377

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Workout Graph

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