Micah Achmoody 1x11:00/3:00r row
2,706
Meters
11:00.0
Time
2:01.9
Pace
176
Calories
165
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 14:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 128 |
April 02, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,706 | 2:01.9 | 193 | 964 | 19 | 165 |
| 11:00.0 | 2,705 | 2:01.9 | 193 | 963 | 19 | 165 |
| r491 |
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Workout Graph
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