Micah Achmoody 30:00 row
7,254
Meters
30:00.0
Time
2:04.0
Pace
461
Calories
162
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
April 01, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254 | 2:04.0 | 183 | 930 | 20 | 162 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 20 | 157 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 160 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 161 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 20 | 166 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.