Micah Achmoody 8x0:30/0:30r row
1,270
Meters
4:00.0
Time
1:34.4
Pace
112
Calories
175
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,895 |
| Overall Time | 8:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 31 |
| Stroke Count | 192 |
| Drag Factor | 125 |
March 21, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,270 | 1:34.4 | 415 | 1727 | 31 | 175 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 140 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 178 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 180 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 188 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 177 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 185 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 188 |
| r625 |
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Workout Graph
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