Micah Achmoody 5:34 row
1,249
Meters
5:34.7
Time
2:13.9
Pace
74
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 125 |
March 21, 2024 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.7 | 1,249 | 2:13.9 | 146 | 800 | 18 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 5:34.7 | 123 | 2:21.0 | 125 | 729 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.