Micah Achmoody 2x6000m/5:00r row
12,000
Meters
49:36.8
Time
2:04.0
Pace
769
Calories
174
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,724 |
| Overall Time | 59:36.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 125 |
March 17, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.8 | 12,000 | 2:04.0 | 183 | 931 | 20 | 174 |
| 24:49.1 | 6,000 | 2:04.0 | 183 | 930 | 20 | 171 |
| 24:47.7 | 6,000 | 2:03.9 | 184 | 932 | 21 | 177 |
| r724 |
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Workout Graph
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