Micah Achmoody 4:27 row
675
Meters
4:27.1
Time
3:17.8
Pace
33
Calories
178
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 68 |
| Drag Factor | 114 |
March 13, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.1 | 675 | 3:17.8 | 45 | 455 | 15 | 178 |
| 4:27.1 | 676 | 3:17.5 | 45 | 456 | 15 | 178 |
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Workout Graph
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