Micah Achmoody 7:53 row
1,417
Meters
7:53.0
Time
2:46.9
Pace
73
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 116 |
March 13, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.0 | 1,417 | 2:46.9 | 75 | 559 | 19 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 19 |
| 7:53.0 | 554 | 2:36.1 | 92 | 616 | 20 |
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Workout Graph
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