Micah Achmoody 3x19:00/5:00r row
12,826
Meters
57:00.0
Time
2:13.3
Pace
766
Calories
147
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,024 |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 115 |
March 12, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,826 | 2:13.3 | 148 | 808 | 20 | 147 |
| 19:00.0 | 4,248 | 2:14.1 | 145 | 798 | 20 | 139 |
| 19:00.0 | 4,295 | 2:12.7 | 150 | 815 | 20 | 149 |
| 19:00.0 | 4,283 | 2:13.0 | 148 | 811 | 20 | 154 |
| r1,198 |
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Workout Graph
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