Micah Achmoody v20:00/2:14r...3 row
14,470
Meters
1:00:00.0
Time
2:04.3
Pace
924
Calories
170
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 14,596 |
| Overall Time | 1:05:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
February 25, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,470 | 2:04.3 | 182 | 925 | 19 | 170 | |
| 20:00.0 | 4,753 | 2:06.2 | 174 | 898 | 19 | 170 | |
| r: 2:14 | 40 | ||||||
| 20:00.0 | 4,884 | 2:02.8 | 189 | 949 | 20 | 171 | |
| r: 2:14 | 53 | ||||||
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 20 | 171 | |
| r: 0:59 | 33 | ||||||
| r126 |
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Workout Graph
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