Micah Achmoody 3x15:00/2:00r row
10,690
Meters
45:00.0
Time
2:06.2
Pace
673
Calories
153
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,974 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 129 |
February 15, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,690 | 2:06.2 | 174 | 898 | 20 | 153 |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 908 | 20 | 154 |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | 154 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 21 | 152 |
| r284 |
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Workout Graph
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