Micah Achmoody 5x4:00/2:00r row
5,250
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
165
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 131 |
February 06, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 23 | 165 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 149 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 161 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 23 | 167 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 25 | 172 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 177 |
| r813 |
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Workout Graph
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