Micah Achmoody 30:00 row
6,884
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 134 |
February 05, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,884 | 2:10.7 | 157 | 839 | 17 | 151 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 17 | 149 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 18 | 147 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 18 | 154 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 17 | 152 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 157 |
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Workout Graph
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