Micah Achmoody 2x19:00/3:00r row
8,811
Meters
38:00.0
Time
2:09.3
Pace
541
Calories
151
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,140 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 129 |
January 29, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,811 | 2:09.3 | 162 | 856 | 20 | 151 |
| 19:00.0 | 4,425 | 2:08.8 | 164 | 863 | 20 | 149 |
| 19:00.0 | 4,386 | 2:09.9 | 159 | 848 | 20 | 153 |
| r329 |
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Workout Graph
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