Micah Achmoody 10000m row
10,000
Meters
41:22.9
Time
2:04.1
Pace
638
Calories
174
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 775 |
| Drag Factor | 129 |
January 28, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.9 | 10,000 | 2:04.1 | 183 | 929 | 18 | 174 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 18 | 166 |
| 8:14.3 | 4,000 | 2:03.5 | 185 | 938 | 18 | 172 |
| 8:15.0 | 6,000 | 2:03.7 | 185 | 935 | 19 | 175 |
| 8:14.4 | 8,000 | 2:03.6 | 185 | 937 | 19 | 178 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 945 | 20 | 179 |
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Workout Graph
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