Micah Achmoody 4x11:00/5:00r row
9,472
Meters
44:00.0
Time
2:19.3
Pace
545
Calories
139
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,841 |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 129 |
January 21, 2024 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,472 | 2:19.3 | 129 | 745 | 19 | 139 |
| 11:00.0 | 2,364 | 2:19.5 | 129 | 742 | 19 | 136 |
| 11:00.0 | 2,372 | 2:19.1 | 130 | 747 | 19 | 139 |
| 11:00.0 | 2,376 | 2:18.8 | 131 | 749 | 19 | 141 |
| 11:00.0 | 2,360 | 2:19.8 | 128 | 740 | 19 | 141 |
| r1,369 |
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Workout Graph
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