Micah Achmoody 5:00 row
913
Meters
5:00.0
Time
2:44.2
Pace
47
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 128 |
January 21, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 17 | 113 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 17 | 103 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 111 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 122 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 118 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 14 | 115 |
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Workout Graph
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