Micah Achmoody 1:00:00 row
12,084
Meters
1:00:00.0
Time
2:28.9
Pace
662
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
January 12, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,084 | 2:28.9 | 106 | 664 | 18 | 125 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 18 | 126 |
| 24:00.0 | 2,417 | 2:28.9 | 106 | 664 | 18 | 126 |
| 36:00.0 | 2,419 | 2:28.8 | 106 | 665 | 18 | 127 |
| 48:00.0 | 2,402 | 2:29.8 | 104 | 657 | 18 | 125 |
| 1:00:00.0 | 2,410 | 2:29.3 | 105 | 661 | 19 | 124 |
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Workout Graph
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