Micah Achmoody 5:04 row
746
Meters
5:04.5
Time
3:24.0
Pace
36
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 123 |
January 09, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 746 | 3:24.0 | 41 | 441 | 16 | 116 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 17 | 116 |
| 5:04.5 | 12 | 3:07.5 | 53 | 482 | 13 | 117 |
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