Micah Achmoody 3x30:00/5:00r row
21,085
Meters
1:30:00.0
Time
2:08.0
Pace
1308
Calories
164
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,079 |
| Overall Time | 1:45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 2099 |
| Drag Factor | 125 |
January 09, 2024 22:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,085 | 2:08.0 | 167 | 873 | 22 | 164 |
| 30:00.0 | 7,002 | 2:08.5 | 165 | 867 | 22 | 165 |
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 22 | 163 |
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 22 | 164 |
| r994 |
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Workout Graph
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