Micah Achmoody 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
58
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 124 |
January 09, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 128 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | 115 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 124 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 15 | 119 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 17 | 124 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 159 |
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Workout Graph
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