Micah Achmoody 5:07 row
740
Meters
5:07.3
Time
3:27.6
Pace
36
Calories
136
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 122 |
January 05, 2024 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 740 | 3:27.6 | 39 | 434 | 16 | 136 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 17 | 137 |
| 5:07.3 | 17 | 3:34.7 | 35 | 421 | 8 | 136 |
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