Micah Achmoody 5x1000m/1:00r row
5,000
Meters
20:05.8
Time
2:00.5
Pace
332
Calories
173
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 25:05.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 125 |
January 05, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 23 | 173 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | 151 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 163 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | 174 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 182 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 29 | 198 |
| r599 |
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Workout Graph
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