Micah Achmoody 5:06 row
1,071
Meters
5:06.9
Time
2:23.2
Pace
60
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 125 |
January 05, 2024 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,071 | 2:23.2 | 119 | 709 | 21 | 153 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 153 |
| 5:06.9 | 21 | 2:44.2 | 79 | 571 | 10 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.