Micah Achmoody 10:04 row
1,451
Meters
10:04.8
Time
3:28.4
Pace
71
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 122 |
January 02, 2024 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,451 | 3:28.4 | 39 | 433 | 16 | 123 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 16 | 119 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 17 | 124 |
| 10:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 127 |
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Workout Graph
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