v5:00/0:01r...27 row on January 02, 2024

Micah Achmoody v5:00/0:01r...27 row

19,211

Meters

1:27:00.0

Time

2:15.8

Pace

1122

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:27:00.0	19,211	2:15.8	140	780	20	150
5:00.0	1,075	2:19.5	129	743	18	126
4:00.0	871	2:17.7	134	760	20	137
3:00.0	694	2:09.6	160	852	22	150
2:00.0	485	2:03.7	185	936	24	157
1:00.0	247	2:01.4	195	972	26	162
2:00.0	475	2:06.3	174	897	24	159
3:00.0	662	2:15.9	139	779	22	150
4:00.0	852	2:20.8	125	731	20	142
5:00.0	1,067	2:20.5	126	733	18	151
r: 5:01	106
5:00.0	1,048	2:23.1	119	710	18	138
4:00.0	861	2:19.3	129	744	20	143
3:00.0	676	2:13.1	148	810	22	151
2:00.0	471	2:07.3	169	882	24	159
1:00.0	246	2:01.9	193	964	27	162
2:00.0	459	2:10.7	157	839	24	160
3:00.0	665	2:15.3	141	785	22	149
4:00.0	858	2:19.8	128	740	20	143
5:00.0	1,069	2:20.3	127	736	18	142
r: 5:01	191
5:00.0	1,054	2:22.3	121	717	18	140
4:00.0	873	2:17.4	135	763	20	149
3:00.0	685	2:11.3	154	831	22	156
2:00.0	462	2:09.8	160	849	24	162
1:00.0	242	2:03.9	184	932	26	164
2:00.0	453	2:12.4	151	818	23	157
3:00.0	674	2:13.5	147	805	22	155
4:00.0	877	2:16.8	137	770	20	149
5:00.0	1,115	2:14.5	144	794	19	155
	r297

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