Micah Achmoody 5:00 row
817
Meters
5:00.0
Time
3:03.5
Pace
39
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 128 |
December 27, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 18 | 116 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 120 |
| 2:00.0 | 153 | 3:16.0 | 46 | 459 | 15 | 114 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 20 | 112 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 117 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 16 | 117 |
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Workout Graph
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