Micah Achmoody v5000m/1:00r...5 row
15,000
Meters
1:12:07.1
Time
2:24.2
Pace
850
Calories
142
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 1:17:07.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1371 |
| Drag Factor | 127 |
December 27, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:07.1 | 15,000 | 2:24.2 | 117 | 701 | 18 | 142 | |
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 19 | 142 | |
| r: 1:00 | 15 | ||||||
| 19:08.0 | 4,000 | 2:23.5 | 118 | 707 | 19 | 144 | |
| r: 1:00 | 19 | ||||||
| 15:16.2 | 3,000 | 2:32.7 | 98 | 638 | 18 | 142 | |
| r: 1:00 | 11 | ||||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 19 | 142 | |
| r: 1:00 | 15 | ||||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 21 | 143 | |
| r: 1:00 | 20 | ||||||
| r80 |
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Workout Graph
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